Nutrition Book: Eat to Live

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman, M.D. This is a life-changing book about healthy eating. It serves as the basis of our diet here at Vegetarian Clearinghouse. One of our recipe contributors, Carrie Forrest of Carrie On Vegan, says, "The book is written by a medical doctor and all of his research is scientifically-based. I’ve read a ton of nutrition and diet books, but this one spoke to me in a way that few of the others have." She says Dr. Fuhrman's philosophy is: "Eat good food that supports disease prevention and quality of life as we age." Read the full review here. We give this book our highest recommendation.

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